CrossFit, The Ultimate Agile Exercise

Brian Rabon With Coach Mike Burgener
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I first discovered Crossfit in the summer of 2012; since then I have participated in hundreds of workouts and earned the CrossFit Level 1 (CF-L1) Trainer and CrossFit Olympic Lifting Trainer certifications. Of all the workout programs I have tried over the years CrossFit is the most Agile of them all. For those of you … Read More

The Seven Facets To Achieving Personal Agility

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In order to be living an Agile life we need to develop competency in certain skills. These skills have been broken down into seven domains, each one is an important facet of living out the values and principles of Agile. The Seven Facets To Achieving Personal Agility Looking inward – Taking time to put our … Read More

Manifesto for Personal Agility

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  Manifesto for Personal Agility We are uncovering better ways of living our lives by doing it and helping others do it. Through this work we have come to value: Setting a vision for our life over letting fate have its way Partnering with others over trying to do it all ourselves Getting things done … Read More

How To Achieve Lasting Agility

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Many Agile consultancies advocate a top-down approach to changing corporate culture in order to successfully implement Agile methods. I often hear, “Once we get senior management on-board they can help us force an Agile culture change and then we will have success.” Perhaps we should pause for a second and ask ourselves, “What if they … Read More